Fun times
AO: Firehouse
BeatDown Date:
PAX:
Number of Pax: 10
Pax Names:
Badger
57
Knockout
Cash back
Dough boy
Rip cord
Mystery meat
Sparta
LA
Stoner
Number of FNGS: 0
FNG Names: NA
QIC: Stoner
Introduction
Good morning it’s cold let’s get started
Warm-O-Rama
Motivator 12
Michale Phelps
Arm stretch
Leg stretch reach for the sky
The Thang
5 burpee buy in
Run a lap while partner does exercise switch when lap is complete. Q chooses the distance
Rocket man
Mercins
American block swings
Lunges
Blockees
Overhead block hold
Start back at one if you complete
Circle of Trust
LA fiends father got his wings
Mystery Meat grandfather got his wings
Fiddler will be driving keep him safe on the road
Dutch oven
Naked Man Moleskin
All the guys were really strong today. Rip and Cash smashed the sprint we did on the last round