Let’s go to the park they said, it will be fun they said. 150 Burpees later no one was having fun!
Windmills, Side straddle hops, and Arm circles followed by a 3/4 mile jog to warm up those legs. 10 min total
Partner WOD 40 min AMRAP
50 Pull ups
50 Push ups
50 BW Squats
50 Sit ups
50 Dips on a bench
1 lap around the park 3/4 mile
Jesse and Jimmy – Finished 3 rounds
Ben and Frank – Finished 2 rounds, working on round 3
David and John – Finished 2 rounds, working on round 3
Braxton – Finished 2 rounds, completed 40 sit ups of round 3
5 min cool down and stretch
Circle of Trust
Pray for Jimmy’s FIL (Rick) he has prostate cancer
Prayer requested for Frank’s wife Melissa as she starts her full time ministry as the youth leader for New Life in Bella Vista.
Prayers for Dave’s up coming trip for First Love ministries to places like India and Peru.
Naked Man Moleskin
Success is never owned, it is only rented and the rent is due everyday!