Fun at the City Park

AO: Battlefield

When: 07/27/2019

PAX:

Number of Pax: 7

Pax Names:

David Austin (Ghandi), John Vincent (Top Flight), Ben Peters (Man Hands), Braxton Hurst (Major Pain), Jesse Fryer (FNG), Frank Welch (FNG), Jimmy Wicker (FNG)

Number of FNGS: 3

FNG Names: Jesse Fryer, Jimmy Wicker, Frank Welch

QIC: Major Pain


Introduction

Let’s go to the park they said, it will be fun they said. 150 Burpees later no one was having fun!

Warm-O-Rama

Windmills, Side straddle hops, and Arm circles followed by a 3/4 mile jog to warm up those legs. 10 min total

The Thang

Partner WOD 40 min AMRAP
50 Pull ups
50 Push ups
50 BW Squats
50 Sit ups
50 Dips on a bench
50 Burpees
1 lap around the park 3/4 mile

Jesse and Jimmy – Finished 3 rounds
Ben and Frank – Finished 2 rounds, working on round 3
David and John – Finished 2 rounds, working on round 3
Braxton – Finished 2 rounds, completed 40 sit ups of round 3

5 min cool down and stretch

Circle of Trust

Pray for Jimmy’s FIL (Rick) he has prostate cancer
Prayer requested for Frank’s wife Melissa as she starts her full time ministry as the youth leader for New Life in Bella Vista.
Prayers for Dave’s up coming trip for First Love ministries to places like India and Peru.

Naked Man Moleskin

Success is never owned, it is only rented and the rent is due everyday!

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