Fun at the City Park
AO: Battlefield
BeatDown Date: 09/28/2019
PAX:
Number of Pax: 7
Pax Names:
Scott Chrenshaw AKA Foxy, Cameron Thompson AKA Lugnut, John Vincent AKA Top Flight, John Hurley AKA Animal House, Logan Hurley AKA Happy Feet, Chris Snow FNG, Braxton Hurst AKA Major Pain
Number of FNGS: 1
FNG Names: Chris Snow
QIC: Major Pain
Introduction
Change of venue, a little fun at the City Park
Warm-O-Rama
10yds.:
High Knee
But Kicks
Toy Soldier
Inch Worm
Static, 15 count each:
Windmill
Cherry Picker
Side Straddle Hop
The Thang
10 Rounds for Time (RFT)
5 Pull ups
10 Push ups
15 Sit ups
20 Air Squats
*1 3/4 mile lap every other round
Circle of Trust
Sawyer Greenfied – recovery from Leukemia
Foxy’s family
Chris and Casey Snow, their oldest sons ships out for the Marine Corps this summer
Our children during the day at school
Spiritual leadership for every man involved in F3
Naked Man Moleskin
None