Full Body Workout

AO: Battlefield

When: 12/14/2019

PAX:

Number of Pax: 7

Pax Names:

Braxton Hurst Major Pain, David Austin Gandhi, John Vincent Top Fight, Matt Ahart Senator, Scott Chrenshaw Foxy, Cameron Thompson Lugnutt, Micheal Harrison Dry Fly

Number of FNGS: 0

FNG Names: 0

QIC: Major Pain


Introduction

N/A

Warm-O-Rama

400 m jog
20 Side straddle hops

The Thang

Tabata 40/20 4 Rounds
Push ups
Burpees
Wall Sit
Air Squat
High Knee
Bicycle Crunches
Plank

400 m Cool down walk
Partner Stretching

Circle of Trust

Josh and Beth
Sawyer Greenfield and family as he battles Leukemia
The city of Pea Ridge and the School District
Everyone in uniform, Police, Fire Fighters, and Military
Our country and Politicians
Michael Harrison’s Father in law – Cancer and Brother in law – addiction to pain killers

Naked Man Moleskin

None

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