Full Body Workout
AO: Battlefield
BeatDown Date: 12/14/2019
PAX:
Number of Pax: 7
Pax Names:
Braxton Hurst Major Pain, David Austin Gandhi, John Vincent Top Fight, Matt Ahart Senator, Scott Chrenshaw Foxy, Cameron Thompson Lugnutt, Micheal Harrison Dry Fly
Number of FNGS: 0
FNG Names: 0
QIC: Major Pain
Introduction
N/A
Warm-O-Rama
400 m jog
20 Side straddle hops
The Thang
Tabata 40/20 4 Rounds
Push ups
Burpees
Wall Sit
Air Squat
High Knee
Bicycle Crunches
Plank
400 m Cool down walk
Partner Stretching
Circle of Trust
Josh and Beth
Sawyer Greenfield and family as he battles Leukemia
The city of Pea Ridge and the School District
Everyone in uniform, Police, Fire Fighters, and Military
Our country and Politicians
Michael Harrison’s Father in law – Cancer and Brother in law – addiction to pain killers
Naked Man Moleskin
None