Frisbee Gloom

AO: Genesis

When: 03/07/2020

PAX:

Number of Pax: 10

Pax Names:

The Mountain, Yazoo, Huckleberry, Bananas, Fortnight, Wilson, Switch, 2 FNG’s (Coach and Skinz)

Number of FNGS: 2

FNG Names: Abel (Coach), Mike (Skinz)

QIC: 57


Introduction

Chilly but clear morning for this Saturday morning beat down. High 30’s, clear skies. The sun is coming up earlier and we spent this morning preparing to spring forward!

Warm-O-Rama

– windmills (10)
– Weedpickers (10)
– Arm circles / Chinook
– Sprinklers (10)
– High knees

The Thang

Thang 1: 4 corners
– set 1: (5) burpees, (15) corona merkins, (25) monkey humpers
– Set 2: (5) prime time merkins, (15) Bobby Hurleys, (25) Flutter kicks

Thang 2: frisbee gloom:
– split into 3 teams of 3-4
– 1 player throws while others exercise
– plank jacks
– Lunges
– BBS’s
– Rinse/repeat for game 2
– Apollo ono’s
– LBC’s
– Burpees
– Lowest team score wins

Thang 3: Arm Station
– Dips (30)
– Curls (30)

Thang 4: global warming
– Al Gore in circle
– Every 15 stop
– Smurf jacks (15)
– Shoulder press (50)
– Arm raises (25)

Circle of Trust

– welcomed 2 FNG’s and heard from our 6th man The Mountain
– we are all just thankful for the warming weather and encouraged by the growth we can feel happening with F3NWA
– lifted up prayers for Nashville
– lifted up prayers for subsiding of the corona virus and all impacted.

Naked Man Moleskin

Had fun pulling this beatdown together. Frisbee gloom worked out pretty well and all got a kick out of partner hand slap merkins with 6ft between each other. Gotta stay healthy!

It’s great to see new guys joining and coming back for more and bringing new guys with them!

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