First Thunder Chicken Post
AO: BlackOps
BeatDown Date: 07/23/2021
PAX:
Number of Pax: 10
Pax Names:
Stoner
Nomad
57
Rio
Yazoo
Casper
Ripcord
Fish and chips
Wonka
Knockout
Number of FNGS: 0
FNG Names: 0
QIC: Stoner
Introduction
Good morning guys and welcome to Thunder Chicken and if no one has told you today I Love You!!!
Warm-O-Rama
Arm stretch over head
Arm stretch across body
Cobra
Leg apart down stretch
SSH
The Thang
10 rounds most made it 5 or 6 round before time
25 double unders
15 push-ups
10 air squats
5 burpees
Then
Wall sit passing Cindy
Circle of Trust
Prayer requests
Dutch oven answers for cancer and treament
Peta and family COVID get well soon
Collin skateboard accident
Picket back get better
Naked Man Moleskin
Great place for a beatdown great men showed up this morning to get better