First Saturday of 2020 (1/4)

The Thang

First part:
– mosey to north parking lot
– quarter pounder to include:
– 25 arkansas diamond merkins then run 25 yards and back
– 50 curls with bricks the run 50 yards and back
– 75 mountain climbers then run 75 yards and back
– 100 shoulder presses then run 100 yards and back

Part 2:
– mosey to tennis courts. On way:
– football drill while each pax going around the circle one at a time says down and a burpee is performed
– at tennis court we did a 2020 to honor the new year. This included:
– 4 sets of 20 LBC’s with 20 seconds rest between each set. Then run around 3 tennis courts (stopped to do 20 box jumps on first run)
– then 4 sets of 20 squats with 20 seconds rest between each and then run around tennis courts
– then for time, we combined 4 sets of 20 merkins and 4 sets of 20 back flys with bricks with 20 seconds rest between each (so 50 merkins and 50 back flys)
– finished off with final sprint around tennis courts

Part 3
– mosey back to south parking lot for 6mom
– protractor (20 secs at 25 degrees, 45 degrees, and 80 degrees
– Suzanne summers (20 each side) finished us off