Firehouse beat down
AO: Firehouse
BeatDown Date: 05/15/2019
PAX:
Number of Pax: 5
Pax Names:
PETA, YAZOO, THE MOUNTAIN, HUCKLEBERRY, THE PROFESSOR
Number of FNGS: 0
FNG Names: Zero
QIC: Yazoo
Introduction
Arkansas beach body workout
Warm-O-Rama
Monkey humpers, short mosey, windmills
The Thang
Squats, smurf jacks, coupon curls and overhead press BBS
Circle of Trust
2nd F event Friday @Chuys
Naked Man Moleskin
Yazoo kept talking about his hammies yet we did squats the majority of the workout