Firehouse beat down

AO: Firehouse

When: 05/15/2019

PAX:

Number of Pax: 5

Pax Names:

PETA, YAZOO, THE MOUNTAIN, HUCKLEBERRY, THE PROFESSOR

Number of FNGS: 0

FNG Names: Zero

QIC: Yazoo


Introduction

Arkansas beach body workout

Warm-O-Rama

Monkey humpers, short mosey, windmills

The Thang

Squats, smurf jacks, coupon curls and overhead press BBS

Circle of Trust

2nd F event Friday @Chuys

Naked Man Moleskin

Yazoo kept talking about his hammies yet we did squats the majority of the workout