Firehouse beat down 2

AO: Firehouse

When: 05/22/2019

PAX:

Number of Pax: 6

Pax Names:

PETA,Huckleberry,Usher,Yazoo,The Mountain,The Professor

Number of FNGS: 0

FNG Names: O

QIC: PETA


Introduction

Tailgaters for the haters

Warm-O-Rama

Short mosey, windmills, arm circles

The Thang

Blimps 2 sets, tailgaters short mosey and incline push-ups 11’s, short mosey, lunges, squat jumps, dips, 6 MOM.

Circle of Trust

Praying for Yazoo’s brother, the mountains brother, Peta’s Brother. Also the mountains sister-in-law’s C-section today.

Naked Man Moleskin

Glad we are growing.

Close Menu
Do NOT follow this link or you will be banned from the site!