Firehouse beat down 2
AO: Firehouse
BeatDown Date: 05/22/2019
PAX:
Number of Pax: 6
Pax Names:
PETA,Huckleberry,Usher,Yazoo,The Mountain,The Professor
Number of FNGS: 0
FNG Names: O
QIC: PETA
Introduction
Tailgaters for the haters
Warm-O-Rama
Short mosey, windmills, arm circles
The Thang
Blimps 2 sets, tailgaters short mosey and incline push-ups 11’s, short mosey, lunges, squat jumps, dips, 6 MOM.
Circle of Trust
Praying for Yazoo’s brother, the mountains brother, Peta’s Brother. Also the mountains sister-in-law’s C-section today.
Naked Man Moleskin
Glad we are growing.