Exploration Impromptu
AO: Thunder Chicken
BeatDown Date: 08/27/2021
PAX:
Number of Pax: 6
Pax Names:
Rio
Ripcord
Doughboy
Rio
Knock Out
Number of FNGS: 0
FNG Names: Na
QIC: Yazoo
Introduction
In the words of Rio, I don’t know what is worse… a Wonka planned beat down or a Yazoo unplanned beat down 😂😂😂.
Warm-O-Rama
Mozey
Arm circles
Weed pickers
Slow and Low squats
The Thang
Life if a journey and we went exploring
Step ups 27x
Incline Merkins 27x
Donkey Kicks 27x
Bleacher Runs 5x
Big Boy sit-ups
6’s with lunge and bear crawl travelers and burpees and squats as bookends
Tabletop flutter kicks
Tabletop leg raises
Bench jumps x27
Decline Merkins x20
Calve raises x27
Merkins x27
6 MOM
Circle of Trust
Great mumblechatter today! Love the growth of our PAX, but also enjoy it when the group is smaller as well and what a fine group of HIM’S to share the morning with.
Prayed for Dutch, the Hannaford Family, COVID, and our Armed service members.
Naked Man Moleskin
It was hot and the air was thick! 😂