Nomad VQ. The hill wasn’t as big as I remembered but it still hurt.
-arm circles – 30 seconds each way
-side straddle hops – 10 in cadence
-weed pickers-10 in cadence
-monkey humpers- 10 in cadence
-lolitas- 10 in cadence
Mosey to soccer field…
Dips, inclined pushups
***mosey to hill***
HILLS HAVE CRIES (10 burpees at top, 10 sit-ups at the bottom)
Planking while each member runs 50 yards and back
VCrunches while each member runs 5
***mosey to small hills****
ARMY CRAWL over small hills
****mosey to covered poarch****
50 step ups
10 decline pushups
***mosey to other side of covered Poarch****
SPRINTS AND STAIRS
-sprints 50 yards and back
-40 lunges in between
2 times up and down the stairs
***mosey back to start***
Circle of Trust
Played “The Swimming Song” by Kay and Anna McGarrigle sisters and go swimming. Arms and legs stretched out on your stomach, Superman punch when you hear any version of the word swim (summing, swam, swum, etc)
Susan summers, Alabama prom dates, storm trooper, mini crunches, wonka lead the group with 8 minute abs.
Naked Man Moleskin
At the soccer field, Yazoo and Mountain reminisced about a previous ultra Beatdown where they could still see there chalk outlines in the distance.
Switch impressed the group with his upcoming cyber yankee mission.