Everybody brought their Cindy’s today
AO: Genesis
BeatDown Date: 08/07/2021
PAX:
Number of Pax: 18
Pax Names:
Stoner
Ripcord
Doughboy
Happy feet
Animal house
Dutch oven
Fruit loop FNG
PETA
Wilson
Wonka
Outbreak
Picket fence
Nomad
Casket
Knockout
Yazoo
Huckleberry
Fortnite
Number of FNGS: 1
FNG Names: Fruit Loop
QIC: Stoner
Introduction
Good morning glad you are here I don’t know what I am doing
Warm-O-Rama
Mosey
Arm circles
Arm stretch
Butterfly to reach to the sky
Cobra and calf stretch
Mosey
The Thang
Teams of 4
Run 200 meters at 50 meters bear crawl to back to your team each team member are doing the exercises below until you get back then you move to the next station and the next HIM runs and bear crawls
Cindy swings
burpees
SSH
5 min wall sit passing the Cindy
Circle of Trust
Dutch healing and pain to go away
School teachers and COVID
Naked Man Moleskin
Great job guys way to grind today!!