Effort and Attitude

AO: 5andDime

BeatDown Date: 05/13/2021


Number of Pax: 7

Pax Names:

Fish and chips
Picket fence
Pho from Houston

Number of FNGS: 0

FNG Names: None

QIC: Stoner


I am not posting anymore teasers about my workout LOL


Y stretch
Left over right leg
Right over left leg
Hip stretch
Neck stretch

The Thang

5 min to complete all below then start again
8 sets completed total

10 burpees
25 squats
30 flutter kicks 1=1
10 merkins
25 SSH
1 min plank


Circle of Trust

Prayers for Thunderbolt as he gives his graduation speech tomorrow
Prayers for Stoners friend Dennis who is having issues with an eye
Black ops tomorrow watch Slack for announcement
Pho is in town next week let’s keep him in the loop of the beatdowns

Naked Man Moleskin

Great effort this morning he had a goal of 5 rounds we did 8.

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