Effort and Attitude
AO: 5andDime
BeatDown Date: 05/13/2021
PAX:
Number of Pax: 7
Pax Names:
Nomad
Fish and chips
Thunderbolt
Picket fence
Stoner
57
Pho from Houston
Number of FNGS: 0
FNG Names: None
QIC: Stoner
Introduction
I am not posting anymore teasers about my workout LOL
Warm-O-Rama
Y stretch
Left over right leg
Right over left leg
Hip stretch
Neck stretch
The Thang
5 min to complete all below then start again
8 sets completed total
10 burpees
25 squats
30 flutter kicks 1=1
10 merkins
25 SSH
1 min plank
Mary
Circle of Trust
Prayers for Thunderbolt as he gives his graduation speech tomorrow
Prayers for Stoners friend Dennis who is having issues with an eye
Black ops tomorrow watch Slack for announcement
Pho is in town next week let’s keep him in the loop of the beatdowns
Naked Man Moleskin
Great effort this morning he had a goal of 5 rounds we did 8.