Early morning with Cindy

AO: Firehouse

BeatDown Date: 11/02/2021


Number of Pax: 10

Pax Names:

Cash Back, Ripcord, El Chapo, 57, LA, Mystery Meat, Badger, Sparta, Doughboy, Outbreak

Number of FNGS: 0

FNG Names: 0

QIC: Outbreak


Cindy. the gift that keeps on giving.


without stopping:
SSH 25
Burpee 5
SSH 20
Burpee 4
SSH 15
Burpee 3
SSH 10
Burpee 2
Burpee 1

The Thang

An exercise with the cindy, all listed below. after each set, each man ran to a lightpole, did 25 big boys, then ran to another, did 10 merkins, then ran to another, 20 plank jack, circled back to cindy where we planked until the last man arrived, then planked 30 seconds. repeat after each set

with cindy:
50 goblet squats
50 overhead press
50 flutter kicks, with block in press position
50 block swings
50 curls
50 tricep curls
10 blockees

we did about 3 minutes of mary. I forgot what we did. we were all gassed

Circle of Trust

Prayer for dutch, El Chapo’s dad who was in the hospital with a mass on the kidney, and for the men for strength for the day

Naked Man Moleskin

I’m hearing about some delayed onset muscle soreness from this. But lactic acid is good for you

Leave a Reply