Dunstan Bruce helped us warm up today!

AO: Genesis

BeatDown Date: 08/17/2019


Number of Pax: 12

Pax Names:

Huckleberry, The Mountain, Pistol Pete, bullseye, fortnite, 57, poo bear, dutch oven, big papi, wonka, rudy, switch

Number of FNGS: 1

FNG Names: Punchbowl

QIC: Switch


We had a great time starting with workout with some chumbawamba.


Weed pickers 10
Windmills 10
Arm Circles
Chumbaburpee (Listen to tubthumber by Chumbawamba. Constantly do SSH until they say “I get knocked down” then you do a burpee)

The Thang

Bataan Death March
Alternate Iron Cross (Coupon)
Head, Shoulders, Knees & Toes (Coupon)
BOMBS (Bicep Curls – Coupon(50), Overhead Claps – coupon (100), Merkins(150), Baby Crunches(200), Squats(250))
Alabam Prom Dates 25
Plank 1 minute
Suzanne Summers 25 each leg
Scissor Kicks 100
American Hammers 50
WWI Situps 30

Circle of Trust

Both mother in laws are doing better.
Fortnite has a cough
Youth pastor bounced with no warning

Naked Man Moleskin

Had a great showing today! Was good to have bullseye back!

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