Dunstan Bruce helped us warm up today!

AO: Genesis

When: 08/17/2019

PAX:

Number of Pax: 12

Pax Names:

Huckleberry, The Mountain, Pistol Pete, bullseye, fortnite, 57, poo bear, dutch oven, big papi, wonka, rudy, switch

Number of FNGS: 1

FNG Names: Punchbowl

QIC: Switch


Introduction

We had a great time starting with workout with some chumbawamba.

Warm-O-Rama

Mosey
Weed pickers 10
Windmills 10
Arm Circles
Chumbaburpee (Listen to tubthumber by Chumbawamba. Constantly do SSH until they say “I get knocked down” then you do a burpee)

The Thang

Bataan Death March
Alternate Iron Cross (Coupon)
Head, Shoulders, Knees & Toes (Coupon)
BOMBS (Bicep Curls – Coupon(50), Overhead Claps – coupon (100), Merkins(150), Baby Crunches(200), Squats(250))
6MOM
Alabam Prom Dates 25
Plank 1 minute
Suzanne Summers 25 each leg
Scissor Kicks 100
American Hammers 50
WWI Situps 30

Circle of Trust

Both mother in laws are doing better.
Fortnite has a cough
Youth pastor bounced with no warning

Naked Man Moleskin

Had a great showing today! Was good to have bullseye back!

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