Dunstan Bruce helped us warm up today!
AO: Genesis
BeatDown Date: 08/17/2019
PAX:
Number of Pax: 12
Pax Names:
Huckleberry, The Mountain, Pistol Pete, bullseye, fortnite, 57, poo bear, dutch oven, big papi, wonka, rudy, switch
Number of FNGS: 1
FNG Names: Punchbowl
QIC: Switch
Introduction
We had a great time starting with workout with some chumbawamba.
Warm-O-Rama
Mosey
Weed pickers 10
Windmills 10
Arm Circles
Chumbaburpee (Listen to tubthumber by Chumbawamba. Constantly do SSH until they say “I get knocked down” then you do a burpee)
The Thang
Bataan Death March
Alternate Iron Cross (Coupon)
Head, Shoulders, Knees & Toes (Coupon)
BOMBS (Bicep Curls – Coupon(50), Overhead Claps – coupon (100), Merkins(150), Baby Crunches(200), Squats(250))
6MOM
Alabam Prom Dates 25
Plank 1 minute
Suzanne Summers 25 each leg
Scissor Kicks 100
American Hammers 50
WWI Situps 30
Circle of Trust
Both mother in laws are doing better.
Fortnite has a cough
Youth pastor bounced with no warning
Naked Man Moleskin
Had a great showing today! Was good to have bullseye back!