Dragging

AO: Firehouse

When: 08/28/2019

PAX:

Number of Pax: 7

Pax Names:

The mountain, huckleberry, 57, Dutch oven, Blue, PETA, Phillip

Number of FNGS: 1

FNG Names: Phillip Mays Compass

QIC: PETA


Introduction

Deer dragging season

Warm-O-Rama

Mosey
Slow windmills
Monkey humpers
Ssh
Arm circles

The Thang

Mosey to tables
Incline press
Shrugs
Decline push-ups
Curls
Lay on tables and do leg raises front and sides
Mosey
Drag a coupon weighing about 115lbs 50 yards switching off
Burpees
Push-ups
Squats
Dips
11’s mountain climbers and squats
6 mom
American hammers
Bbs
Suzanne summers
Cross lbc’s
Scissor kicks

Circle of Trust

Safe travels for Pax work and play

Naked Man Moleskin

Glad people keep showing up

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