Dragging
AO: Firehouse
BeatDown Date: 08/28/2019
PAX:
Number of Pax: 7
Pax Names:
The mountain, huckleberry, 57, Dutch oven, Blue, PETA, Phillip
Number of FNGS: 1
FNG Names: Phillip Mays Compass
QIC: PETA
Introduction
Deer dragging season
Warm-O-Rama
Mosey
Slow windmills
Monkey humpers
Ssh
Arm circles
The Thang
Mosey to tables
Incline press
Shrugs
Decline push-ups
Curls
Lay on tables and do leg raises front and sides
Mosey
Drag a coupon weighing about 115lbs 50 yards switching off
Burpees
Push-ups
Squats
Dips
11’s mountain climbers and squats
6 mom
American hammers
Bbs
Suzanne summers
Cross lbc’s
Scissor kicks
Circle of Trust
Safe travels for Pax work and play
Naked Man Moleskin
Glad people keep showing up