No vacation from getting better
Arm circles, Weed Picker, Copper Head Squats
Motivator SSH 10-1
10-1 calf raises
1-10 air squats
1 to 10 (4 bear crawls in between each)
Mosey to pick up Cindy
One pax rifle carries to pole then exercise then the other pax carries to next pole of their choosing
20 monkey humpers
40 hello dollies
Mosey for Mary
25 big boi situps
2 min plank
Circle of Trust
Doughboy down with 19 family members.
Nomad down visiting with grandparents and mom.
Prayers for the ability to get out and workout and bring our families down on vaca.
Naked Man Moleskin
Looking forward to a #beachdown this Friday with 2 FNG (Doughboy’s BIL’s)