Downrange at The World’s Luckiest Fishing Village
AO: BlackOps
BeatDown Date: 05/26/2021
PAX:
Number of Pax: 2
Pax Names:
Doughboy, Nomad
Number of FNGS: 0
FNG Names: N/a
QIC: Doughboy and Nomad
Introduction
No vacation from getting better
Warm-O-Rama
Arm circles, Weed Picker, Copper Head Squats
The Thang
Doughboy started…
Mosey
Motivator SSH 10-1
Mosey
11’s
10-1 calf raises
1-10 air squats
Nomad finished…
Mosey
Welsh Dragons
1 to 10 (4 bear crawls in between each)
Merkin
Plank jack
Shoulder tap
Mosey to pick up Cindy
One pax rifle carries to pole then exercise then the other pax carries to next pole of their choosing
10 burpees
20 monkey humpers
40 hello dollies
10 burpees
Mosey for Mary
25 big boi situps
2 min plank
Circle of Trust
Doughboy down with 19 family members.
Nomad down visiting with grandparents and mom.
Prayers for the ability to get out and workout and bring our families down on vaca.
Naked Man Moleskin
Looking forward to a #beachdown this Friday with 2 FNG (Doughboy’s BIL’s)