Downrange at The World’s Luckiest Fishing Village

AO: BlackOps

BeatDown Date: 05/26/2021


Number of Pax: 2

Pax Names:

Doughboy, Nomad

Number of FNGS: 0

FNG Names: N/a

QIC: Doughboy and Nomad


No vacation from getting better


Arm circles, Weed Picker, Copper Head Squats

The Thang

Doughboy started…


Motivator SSH 10-1


10-1 calf raises
1-10 air squats

Nomad finished…


Welsh Dragons
1 to 10 (4 bear crawls in between each)
Plank jack
Shoulder tap

Mosey to pick up Cindy

One pax rifle carries to pole then exercise then the other pax carries to next pole of their choosing

10 burpees
20 monkey humpers
40 hello dollies
10 burpees

Mosey for Mary

25 big boi situps
2 min plank

Circle of Trust

Doughboy down with 19 family members.

Nomad down visiting with grandparents and mom.

Prayers for the ability to get out and workout and bring our families down on vaca.

Naked Man Moleskin

Looking forward to a #beachdown this Friday with 2 FNG (Doughboy’s BIL’s)

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