Double Dora @ The Railyard

AO: BlackOps

When: 04/08/2021

PAX:

Number of Pax: 7

Pax Names:

Names not disclosed for privacy reasons

Number of FNGS: 0

FNG Names: N/A

QIC: Doughboy


Introduction

Double Dora time!

Warm-O-Rama

Warmup in the parking lot – normal stuff.

The Thang

The Double Dora on the way to Lake Atalanta.

1.5 Mile total run (downhill going, uphill coming back)

100 – Merkins
200 – Flutter kicks (2 is 1)
300 – Squats
300 – Mountain Climbers
200 – Flutter kicks (1 is 1)
100 – Merkins

All done with one partner.

Circle of Trust

Breakfast at Wesner’s was fantastic.

Naked Man Moleskin

Great to fellowship with my buddies.

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