Double Dora @ The Railyard
AO: BlackOps
BeatDown Date: 04/08/2021
PAX:
Number of Pax: 7
Pax Names:
Names not disclosed for privacy reasons
Number of FNGS: 0
FNG Names: N/A
QIC: Doughboy
Introduction
Double Dora time!
Warm-O-Rama
Warmup in the parking lot – normal stuff.
The Thang
The Double Dora on the way to Lake Atalanta.
1.5 Mile total run (downhill going, uphill coming back)
100 – Merkins
200 – Flutter kicks (2 is 1)
300 – Squats
300 – Mountain Climbers
200 – Flutter kicks (1 is 1)
100 – Merkins
All done with one partner.
Circle of Trust
Breakfast at Wesner’s was fantastic.
Naked Man Moleskin
Great to fellowship with my buddies.