Don’t Drop the Weight
AO: 5andDime
BeatDown Date: 07/29/2021
PAX:
Number of Pax: 17
Pax Names:
Backdraft, Animal House, Walt, Silver Bullet, Greeter, Slow Pitch, Fish and Chips, Nomad, 57, Rio, Doughboy, Huckleberry, Wonka, Oracle, Easy Pass, Rip Cord, Picket Fence
Number of FNGS: 0
FNG Names: None
QIC: Huckleberry
Introduction
Glad to have two HIM downrange with us and Animal House returning. Let’s help each other carry the load that the Jester throws on us.
Warm-O-Rama
Mosey
Arm Circles
15x Goofballs
15x Weed Pickers
15x Copperhead Squats
25x SSH
15x Merkins
OYO Apollo Onos x 25
The Thang
Mosey
Pick up coupon
Slow mosey
Lunge 50 yards down hill carrying coupons
The Thang:
EMOM Circle with coupons until everyone gets a touch. 17 stations, several heavy coupons, kettle bells, Ruck plates, some sand bags at 40 lbs and cinderblocks, along with Huckleberry’s homemade PVC Pipe sand/water pain instruments that he named Doubt and Regret.
Slow Mosey with coupons to the truck.
Circle of Trust
Remember our Pax and families with Covid.
Also, Dutch Oven and treatments
Naked Man Moleskin
Great time sharing the load and helping each other defeat the Jesters. No man should carry the weight alone or feel too scared to ask for help.