Dirty Dozen
AO: Firehouse
BeatDown Date: 05/11/2021
PAX:
Number of Pax: 12
Pax Names:
Dutch oven, 57, lightning bolt, Fish and chips, stoner, PETA, nomad, outbreak, Rio, el Chapo, mystery meat, picket fence
Number of FNGS: 0
FNG Names: None
QIC: Peta
Introduction
Surprise surprise
Warm-O-Rama
Mosey
SSH
Monkey humpers
Arm circles
The Thang
1/4 Murph challenge
25 pull-ups
50 mercins
75 squats
Mosey
25 diamond mercins
50 bbs
Mosey
75 lunges
Mosey
Coupons
25 back flys
50 shrugs
75 rocky balboas
Mosey
25 shoulder press with tables
Mosey
Truck push 1 lap
6 mom
Lolitas
Side crunches
Lbc’s
Box cutters
Suzanne summers
Circle of Trust
Rio’s sons birthday
Fish-n-chips wife’s test.
Naked Man Moleskin
Glad for the big group today.