Director’s Cut, The Sad Clown Musical – KIIT CALI
AO: Genesis
BeatDown Date: 11/20/2021
PAX:
Number of Pax: 14
Pax Names:
nomad, silver bullet, stoner, goose, 57, casper, el chapo, thumper, spyder, knockout, fish-n-chips, picket fence, badger, ex-lax
Number of FNGS: 0
FNG Names: n/a
QIC: Ex-Lax
Introduction
Music – https://youtube.com/playlist?list=PLaOpqYyyKRc7JkU6vvay66H0xPuMSLR1n
Burnouts in the parking lot, Wall of Man, synchronized beatdown to music, speaker shuttle run
Warm-O-Rama
super short. Arm circles, 5 weed pickers and 4 abe begodas
The Thang
Going back to Cali – air chair to squat on “Cali”
Roxanne – Plank to Merican on “Roxanne”
Thunderstruck – Leg raise to Big Boy on “Thunder”
Bad Wolf – alternate burnouts Mericans, Bonny Blairs, Hammers
Hurt (Johnny Cash) – Wall of Man – Chain of men doing Wheelbarrows
Uprising – Partners, dips on stands while partner runs to planks with sun gods
Bulls on parade – Partners, step up on stands, partner bear crawls to plank w/ sun gods
7 Nation Army – Partners, situps on stands while partner shoulder tap mericans
Savior – alternate burnouts, hand release Merican, Side step squats, scissor kicks
Gone Away – Speaker Shuttle Run
no time for Mary
Circle of Trust
Prayer of thanks for Caspers dad, Ben, for his heart and healing for his dental issue
Prayer of healing for El Chapo’s dad, Larry, who will be kinking the butt of the cancer in his kidney next week.
Continued prayer for our fellow warrior, Dutch Oven, as he gracefully tells cancer to pound sand
Naked Man Moleskin
Leave it on the Praying Field
Prayer to the Holy Spirit