A little rain didn’t stop the men from gathering today. We met at the lower level of the 21c parking deck. The plan was to get dazed and confused with some songs from that era…mission accomplished.
I’m not a professional modify as needed (up or down) and let us know if you need medical attention and we’ll help you get it.
F3’s mission is to plant, grow, and serve small workout groups for the invigoration of male community leadership.
Leave no man behind, but…leave no man where we found him.
5 Core Principles
(1) open to all men
(2) free of charge
(3) held outdoors – rain or shine, heat or cold
(4) peer led in a rotating fashion (by men who participate in the workout) with no certification necessary
(5) Ends in the COT
-arm circles IC
-front clap IC
-top clap IC
-marraccan night club IC
-Abe vigota IC
-weed picker IC
-high knees IC
-hang feet out right
-hang feet out left
10 Rounds x mosey around in between each round
10 Flutter Kicks (hard way)
Mary – Core
Popcorn with Side to Side legs (25), Merkins (15), American Hammers (40), LBC (25), Plank (30 seconds)
Circle of Trust
Count o Rama
Name o Rama
6-man (no FNG today)
Name FNG (no FNG today)
-AO Genesis this Sat for 2nd Annual Halloween Ruck
-Black ops next Wednesday 11/3 05:30 at AO 5&10 for F3 visitor
-maxxi beat covid now waiting for him to come off vent
Naked Man Moleskin
Lonesome dove shared he would not have gone as hard today without the push from all the men there. AYE! Let’s give this feeling away to other men…it is our duty.