Day after Christmas – let the games continue!!

AO: Genesis

BeatDown Date: 12/26/2020


Number of Pax: 7

Pax Names:

see video

Number of FNGS: 0

FNG Names: N/A

QIC: 57


Knew we would likely have a smaller group for the day after Christmas, and that most (including me) would still be a little “hungover” from all of the Christmas day rest and fun. SO……. Knowing that many families play games on Christmas day, thought we would just continue right on….


Neck roll
Shoulder series
– Arm circles
– Morrocan night club
– shoulder triple touch
– 3 count squat

The Thang

Deck of cards
– split group in 2. Each group gets a deck of cards that includes 2 jokers and a piece of paper stuck in the center for 26 SSH’s when half way through the deck
– Hearts = Merkins
– Diamonds = Lunges
– Spades = Dips
– Clubs = BBS’s
– Joker = 1/4 mile run
– Jacks are 11, Queens are 12, Kings 13, Aces 14, and numbered cards are that number

Mosey back to the circle
– 50 scissor kicks
– 40 squats
– 30 mountain climbers
– 20 Carolina dry docks
– Football drill around the circle (all do fast run in place and 1 at a time each man calls “down” and all do a burpee. Until all men have said “down”

6 MOM:
– Suzanne Summers (20 per)
– Alabama prom dates (25)
– Leg lifts (10)
– Plank (60 sec)

Circle of Trust

Prayers for Chad (wrestling coach), and for those traveling
Coffeteria at CFA aferwards

Naked Man Moleskin

Felt good to get out there and put the effort in. Appreciative of the 7 pax that showed up.

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