CURB Appeal

AO: BlackOps

When: 06/21/2021

PAX:

Number of Pax: 4

Pax Names:

Casket, Silver Bullet, Wonka, Nomad

Number of FNGS: 0

FNG Names: N/a

QIC: Nomad


Introduction

A little rain didn’t stop us.

I am not a professional. Please move forward at your own risk and let us know immediately if you need medical attention. Please modify the workout as needed.

Warm-O-Rama

-Arm Circles front and back (10)
-Front clap (10)
-Top Clap (10)
-Rocky Balboas (10)
-Arm behind head (10 sec)
-Arm Across both sides(10 sec)
-Shoulder Twist (10)
-High Knees (10)
-Daisy Pickers (10)
-Bend over to the right (10 sec)
-Bend over to the left (10 sec)
-Feet together and down (10 sec)

The Thang

CURB APPEAL (3 rounds)

Merkins 5 each way- incl/side/deck/side
-50 squats
-50 calf raises
-25 hop-ups- front and each side
-50 Flutter Kicks (2 count)
-50 shoulder taps
-50 American hammers
-50 dips
-25 leg lifts

Circle of Trust

Prayers for casket’s family, prayers for Dutch oven, prayers for those traveling

Naked Man Moleskin

Thankfully we took shelter in the pavillion. Great morning with these men!

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