Crime: Getting Better Today. Verdict: Guilty As Charged!!!

AO: 5andDime

When: 09/17/2020

PAX:

Number of Pax: 10

Pax Names:

57, Yazoo, Forrest(FNG),Rio, Fish n Chips, Doughboy, Stoner, Wilson, Badger, Nomad (YHC)

Number of FNGS: 1

FNG Names: Forrest

QIC: Nomad


Introduction

57, Doughboy, and Badger got out of the clown car right as the PAX took off to the warm-a-rama location at 5:33am. It was a nice location to warm up with street lights just bright enough for us to see what we were doing but not too bright for 5:33am.

Warm-O-Rama

Arm Circles
Side Straddle Hops
Abe Vigoda
Monkey Humpers

The Thang

Mosey to the square.

7 of Diamonds! YHC loves this workout.
7 Burpees
14 Flutter Kicks
21 Merkins
28 Squats

6 Minutes of Mary (at the foot of the Courthouse steps)
Flutter Kicks
Protractor
Suzanne Summers
Plank

Mosey around the block and back in front of the square at the Courthouse steps.

11’s up the courthouse steps.
Burpees 1 to 10 (bottom)
Squats 10 to 1 (top)
There were 2 groups. The group doing squats kept going up/down the stairs until the burpee group was finished, then switch.

Circle of Trust

Bobbie Le joined us right as we finished 11’s and as we started 6 MOM. He also just finished 17.87 miles (in honor of Constitution Day, Constitution was signed on 9/17/1787…and yes YHC had to look that up too).

We prayed for welcoming all our brothers that joined us and also for our FNG that Yazoo had been working on for years. Also, we prayed for strength of both our brothers there and those traveling to be great fathers and husbands.

Naked Man Moleskin

YHC and the rest of the PAX were glad to have YAZOO back in the fold. He’s always there to lift us up with a good story and to yell “Let’s Mooosaaayy” when the mosey is on.

Thanks to 57 for helping YHC figure out how to do 11’s with limited stair space at the courthouse. Might not have ever finished if it wasn’t for him.

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