Core day

AO: Genesis

When: 11/09/2019

PAX:

Number of Pax: 8

Pax Names:

See video on Twitter

Number of FNGS: 0

FNG Names: None

QIC: Huckleberry


Introduction

Started out cold but warmed up quick.

Warm-O-Rama

Warmorama:
Mosey .25
15x Goofballs
15x Weed Pickers
15x Copperhead Squats
15x SSH
Jog in place

The Thang

The Thang:

One Calls with hand release and Booyah format x 25

Apollo Ono x 25

Six Pack (1 BBS, 5 Burpees, swap count like 11s)
Mosey
2 × Johnny Cash (Ring of Fire, hold plank while each Pax does 5 SSH)
Mosey
11s of x Imperial Walkers and Lunges
Mosey
Curls and Rocky Balboas with coupon
Mosey
8s of Merkins and Squats

Mosey

10 MoM:
Side planks
25 LBC
25 Big Boy Situps
50 Alabama Prom Dates
Protractors
50 Mountain Climbers
25 WW1 Situps

Circle of Trust

Prayer requests:
The Mountains family
Snipers cat and family

Naked Man Moleskin

Great group today. Loving the time change.