Core day
AO: Genesis
BeatDown Date: 11/09/2019
PAX:
Number of Pax: 8
Pax Names:
See video on Twitter
Number of FNGS: 0
FNG Names: None
QIC: Huckleberry
Introduction
Started out cold but warmed up quick.
Warm-O-Rama
Warmorama:
Mosey .25
15x Goofballs
15x Weed Pickers
15x Copperhead Squats
15x SSH
Jog in place
The Thang
The Thang:
One Calls with hand release and Booyah format x 25
Apollo Ono x 25
Six Pack (1 BBS, 5 Burpees, swap count like 11s)
Mosey
2 × Johnny Cash (Ring of Fire, hold plank while each Pax does 5 SSH)
Mosey
11s of x Imperial Walkers and Lunges
Mosey
Curls and Rocky Balboas with coupon
Mosey
8s of Merkins and Squats
Mosey
10 MoM:
Side planks
25 LBC
25 Big Boy Situps
50 Alabama Prom Dates
Protractors
50 Mountain Climbers
25 WW1 Situps
Circle of Trust
Prayer requests:
The Mountains family
Snipers cat and family
Naked Man Moleskin
Great group today. Loving the time change.