Community Circle
AO: Olympiad
BeatDown Date: 01/24/2022
PAX:
Number of Pax: 9
Pax Names:
Oracle, Atlas, Casket, Picket Fence, StartUp, Silver Bullet, Fish & Chips, 57, Wonka
Number of FNGS: 0
FNG Names: n/a
QIC: Wonka
Introduction
Temps were above freezing, so it was time to shed the layers and enjoy the welcome change in weather!
Warm-O-Rama
Arm circles, copperhead squats, yoga flow
The Thang
Took a trip around the Community Center 3X incorporating lower body (round 1), upper body (round 2) and abs (round 3 – didn’t finish) in the process. Mosey from workout to workout.
Round 1
– 30 Leg Press with picnic table/Wall sits at the gazebo with partner
– 30 Step-ups at the wall (2 is 1)
– 30 Alternating side squats at the park (1 is 1)
– Lunges down the hill at the entrance to BCC
Round 2
– 30 shoulder press with picnic table/Carolina dry docks with partner
– 30 incline merkins at the park
– Bataan Death Crawl (line of bear crawls – back pax does 5 Burpees) up and down the hill in front of BCC
Round 3
– 30 BBSU
– Had to stop early due to time
Mary
Circle of Trust
– Fish & Chips’ mother-in-law liver transplant
– (something else I forgot)
Naked Man Moleskin
I was late (like usual), and the group had to do a short mosey before I arrived – but I promise I was up HOURS before the workout! …and I remembered the shovel and flag this time 🙂