Community Circle

AO: Olympiad

BeatDown Date: 01/24/2022


Number of Pax: 9

Pax Names:

Oracle, Atlas, Casket, Picket Fence, StartUp, Silver Bullet, Fish & Chips, 57, Wonka

Number of FNGS: 0

FNG Names: n/a

QIC: Wonka


Temps were above freezing, so it was time to shed the layers and enjoy the welcome change in weather!


Arm circles, copperhead squats, yoga flow

The Thang

Took a trip around the Community Center 3X incorporating lower body (round 1), upper body (round 2) and abs (round 3 – didn’t finish) in the process. Mosey from workout to workout.

Round 1
– 30 Leg Press with picnic table/Wall sits at the gazebo with partner
– 30 Step-ups at the wall (2 is 1)
– 30 Alternating side squats at the park (1 is 1)
– Lunges down the hill at the entrance to BCC

Round 2
– 30 shoulder press with picnic table/Carolina dry docks with partner
– 30 incline merkins at the park
– Bataan Death Crawl (line of bear crawls – back pax does 5 Burpees) up and down the hill in front of BCC

Round 3
– 30 BBSU
– Had to stop early due to time


Circle of Trust

– Fish & Chips’ mother-in-law liver transplant
– (something else I forgot)

Naked Man Moleskin

I was late (like usual), and the group had to do a short mosey before I arrived – but I promise I was up HOURS before the workout! …and I remembered the shovel and flag this time 🙂

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