The only way to fullness is through becoming empty first.
57 lead with 50 merkins and a high speed 11’s
Didn’t get to finish the beatdown but posting the full gambit.
The chorus was:
– start at steps and run suicides will across the road
– do the exercise of choice, rabbits had to do burpees till the PAX was ready
– run a lap
– lunge, bear crawl, wheelbarrows across back to the steps
20 single leg step ups
50 Spider-Man merkins
20 side step ups
20 Toes to ground to the sky
5 min plank
50 big boy sit-ups
50 flutter kicks
50 shoulder taps
25 sets of 3 points
Circle of Trust
Prayed for Nomad to completely heal up, for our marriages and relationships to be protected, and praises for Wonka’s friends recovery.
Naked Man Moleskin
The word of the day was about the Joker. The tempter of the flesh. Being of a follower of the Way (Christian) I shared this is our sinful nature of our flesh and the influence of the ruler of this world Satan we are up against. The point is to protect our marriages for those who are married and that the enemy is out to ruin all that God has deemed holy and worthy. To quote Nomad, if it isn’t going to be a problem in a few weeks, then it really isn’t a problem today. We have to extend Grace to our spouses, our family, friends, and people we work with as it has been extended to us.