We started on time (within 2 minutes of on-time)
short hike to the tent for the first exercise
rotate, squat, cling, press, pass sandies in a circle – clockwise
Ruck clover loop one – 3 crosses
rotate, squat, cling, press, pass sandies in a circle – counter-clockwise
Ruck clover loop two – Lake
Ruck Clover Loop Three – Da Hill
End on time, or within 3 minutes of on time.
Circle of Trust
Pray for Colin Matthews – Fund Raiser at Shadow Valley
Pray for safe travels for Sparta
Pray for Dutch Oven
Holiday in for Grow Ruck @ $129
Naked Man Moleskin
We are Lucky to be HIMs. Noted Matt the man dealing with addiction that stopped by Genesis.
Playlist for those fighting addiction