Clover Loop – Lucky to be HIMs looking out for less fortunate
AO: Ruckers Paradise
BeatDown Date: 01/07/2022
PAX:
Number of Pax: 11
Pax Names:
Sun Devil
Silver Bullet
Wilson
Fish-n-Chips
Start-Up
Clinger
Stoner
Nomad
BackDraft
Sparta
Ex-Lax
Number of FNGS: 0
FNG Names: n/a
QIC: Ex-Lax
Introduction
We started on time (within 2 minutes of on-time)
Warm-O-Rama
short hike to the tent for the first exercise
The Thang
rotate, squat, cling, press, pass sandies in a circle – clockwise
Ruck clover loop one – 3 crosses
rotate, squat, cling, press, pass sandies in a circle – counter-clockwise
Ruck clover loop two – Lake
Ruck Clover Loop Three – Da Hill
End on time, or within 3 minutes of on time.
Circle of Trust
Pray for Colin Matthews – Fund Raiser at Shadow Valley
Pray for safe travels for Sparta
Pray for Dutch Oven
Holiday in for Grow Ruck @ $129
Naked Man Moleskin
We are Lucky to be HIMs. Noted Matt the man dealing with addiction that stopped by Genesis.
Playlist for those fighting addiction
https://youtube.com/playlist?list=PLaOpqYyyKRc7eD_rDIse_x_2x9FNhU7fc