Cindy’s My Girl
AO: Firehouse
BeatDown Date: 03/15/2022
PAX:
Number of Pax: 11
Pax Names:
57
Badger
Mystery meat
Yellow jacket
Rip cord
Ex Lax
Kato
Dough boy
Cash back
Sparta
Number of FNGS: 0
FNG Names: Na
QIC: Yazoo
Introduction
Who doesn’t love Cindy?
Warm-O-Rama
Little MOZEY
Arm circles
Weed pickers
Copperhead squats
The Thang
Started with let’s and worked out way up using CIndys with a lap in between
– lunges
– calves
– bent over rows
– bi
-tri
– deadlift to overhead
– on our six lat pulls
Circle of Trust
Prayed for Dutch, the war, and travel.
Naked Man Moleskin
I love warmer weather and I am thankful for my Brothers!