Cindy Celebration

AO: 5andDime

BeatDown Date: 06/09/2022

PAX:

Number of Pax: 13

Pax Names:

Nomad
Bob Ross
Weezy
Oracle
Tonka
Usher
FNG – Plato
Casket
Bob Villa
Top Hat
Start Up
Silver Bullet
Pho (YHC)

Number of FNGS: 1

FNG Names: Kevin Row

QIC: Pho


Introduction

Disclaimer: I am not a professional…

13 BOTG descended on AO 5&Dime this morning for a Heavy Cindy BD.

Warm-O-Rama

Merkins (10 CC)
Bonnie Blairs (10 IC)
Shoulder Shrugs (10 IC)
LBAC (Forward/Backward – 10 IC ea)
Michael Phelps (10 IC)
Spinkler (10 IC)

The Thang

Mosey to the Parking Lot of Pain (PLOP) with your Cindy
Dora: Pax 1 performs the following dynamic exercises/Pax 2 Runs Suicides or Lap around the PLOP
20 Blockees
20 Cindy pass thru Merkins
40 Cindy Squats
40 Cindy Curls
60 Sumo Cindy Squats
120 (2=1) Low Flutters w/ Cindy held at 30 degrees

Mosey to the Rail with your Cindy
40 Calf Raises w/ Cindy (Regular)
20 IC Calf Raises w/ Cindy on Right Shoulder/Right Leg Only
20 IC Calf Raises w/ Cindy on Left Shoulder/Left Leg Only

Mosey to the PLOP with your Cindy
Dora: Pax 1 performs the following dynamic exercises/Pax 2 performs Low Plank
Cindy Platter Carry (3 Rounds)
Cindy Rifle Carry (3 Rounds)
Cindy Curl Carry (3 Rounds)

Circle of Trust

Taps for all those who are traveling and with their personal challenges and uncertainties
Prayers for all of our leaders, frontline workers, military, those who are hurting (mind, body, soul).

Naked Man Moleskin

Thanks for coming out this morning gents and helping me start the day! It was an honor to lead. I’ll be back.

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