Christmas Breakdance Beatdown

AO: Genesis

When: 12/22/2019

PAX:

Number of Pax: 6

Pax Names:

Wonka, 57, Dutch Oven, Mountain, Fortnite, Huckleberry

Number of FNGS: 0

FNG Names: None

QIC: Huckleberry


Introduction

Its Christmas time and a playlist is required.

Warm-O-Rama

Warmorama:
Mosey with Run Run Rudolph

15x Goofballs
15x Weed Pickers
15x Copperhead Squats
15x SSH

mosey to song Run Run Rudolph

The Thang

The Thang:

Apollo Ono through the song Little Saint Nick

Mosey

Breakdance to the song You’re a Mean One Mr. GRINCH, because it hurts alot (leg over from the arm side touching the ground)

BLIMPS x 2 to Song Oh Come All Ye Faithful via Twisted Sister version
(5 burpees, 10 lunges, 15 Imperial Wallers,
20 merkins, 25 plank jacks, 30 squats)

Mosey, Run Run Rudolph

Batwings to Little Drummer Boy (20x forward, hold, 20x backward, hold, 20x seal claps, hold, 20x overhead claps)

Mosey to bridge, Run Run Rudolp

Jinge Bell Rock, song, Use rocks for squats during full song and overhead press the rock when you hear the word Jingle Bell.

Rocking Around the Christmas Tree, constant curls and later raises, switch every time you hear the word “Rockin”

Mosey, Run Run Rudolph

6 MoM:
30 second plank on all sides
25 LBC
20 Big Boy Situps
25 Alabama Prom Dates
Protractors
Side twist planks

Circle of Trust

Prayers for traveling Pax.

Naked Man Moleskin

The songs were fun.
Convergence at Lingle Middle School on Tuesday at 7:00 am

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