Cheer Camp
AO: 5andDime
BeatDown Date: 07/22/2021
PAX:
Number of Pax: 12
Pax Names:
Cash Back, Moseby, Huckleberry, knockout, easy pass, pho, nomad, rio, rip cord, casket, back draft, fish n chips
Number of FNGS: 0
FNG Names: -
QIC: Fish And Chips
Introduction
Cheer coaching ain’t no joke.
Warm-O-Rama
Arm circles
12 Weed pickers
50 high knees
50 cheer jacks
The Thang
50 LBCs
– after each set run 2 flights of stairs and back down. Cheer jacks until everyone is back
25 Merkins
50 mountain climbers
50 air squats
40 fire hydrants
50 raise the roofs
10 burpees
2 min plank
5 min Mary
Circle of Trust
PETA
Collin
Dutch
Naked Man Moleskin
Always add stairs