AO: 5andDime

BeatDown Date: 09/07/2021


Number of Pax: 4

Pax Names:

Oracle, Silver Bullet, BackDraft

Number of FNGS: 0

FNG Names: NA

QIC: Picket Fence


We pick things up….and set them down


Side Straddle Hop, Arm Circles, Michael Phelps, CH Squats, and WeedPicker

The Thang

Partner Workout:
– Mosey around downtown Bville
Partner 1 carried 2 Cindy’s
Partner 2 did exercise then mosey’d to catch-up with Partner 1 and switch

-Burpees – each person did 5 sets of 5 burpees
-Leg Circles 10 x 5
-Merkins 15 x 5
-LBC’s 20 x 5
-Squats 25 x5 (completed 2 rds)

Bonus exercise – Monkey Howler’s
– All Pax assume Monkey Humper position, 1st person completes 10 monkey humpers and then holds position and passes to next person to complete their monkey humpers….
– Completed 2 rounds

– Mosey back to Flag to complete 5 min of Mary

Circle of Trust

Prayers for Dutch and Collin for healing.

Naked Man Moleskin

Cinder Block walks are legit. Forearms and Biceps are a mess after this one.

Closing out with Monkey Howlers was like icing on the cake. Howling definitely took place.

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