Catalina Wine Mixer

AO: Genesis

When: 05/01/2021

PAX:

Number of Pax: 11

Pax Names:

Nomad
Rio
Fish and chips
Huckleberry
Fortnite
Picket fence
Badger
Knockout
Stoner
57
Wonka

Number of FNGS: 0

FNG Names: 0

QIC: Stoner


Introduction

Don’t touch my drum set Brennan

Warm-O-Rama

Y stretch
Inch worms
Neck stretch
Hip stretch
SSH

The Thang

Mosey

Monster burpees 3 of 10 last set 5 monster yurpees

Mosey Back to blocks

Teams of 3
One rifle carry block down and back hold until others are complete
Other two in leaning rest
Other 2 mercains claps 10 reps
Rotate each time someone finishes
15 min total time

Fun run mixer
10 rep ladder
Catalina wine mixer
Air squats
Calf raises

Circle of Trust

Fortnite made a 29 on his ACT way to go!!!
Regional turn over and new Q site was discussed.

Naked Man Moleskin

Great job today by everyone.

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