Cat Scratch Fever!
AO: Genesis
BeatDown Date: 04/20/2019
PAX:
Number of Pax: 18
Pax Names:
Mountain, Kavorkian, Joe Dirt, Major Pain, Taps, Pistol Pete, Usher, Band Camp, Huckleberry, Blistex, Yazoo
Number of FNGS: 7
FNG Names: Shawn McGhee, Jared Shoptaw, John Reed, Stephen Sexton, Caleb McGhee, Lenar Molden, Chris Walsh (Louisiana),
QIC: Blistex
Introduction
Cat Litter!? Are we cleaning up an oil spill?
Warm-O-Rama
SSH IC, windmill, AC, and others
The Thang
Cat scratch fever:
four stations with a traveling workout in between stations.
bear crawls, overhead press (with cat litter boxes), squats (with cat litter boxes), lunges, merkins, BBSU’s, LBCs, planking, burpees and others
Circle of Trust
A few prayer requests. Several FNGs to name.
Naked Man Moleskin
Everybody had plenty of left over cat litter to take home.