Cat on a hot tin roof
AO: Genesis
BeatDown Date: 10/17/2020
PAX:
Number of Pax: 10
Pax Names:
See Twitter video
Number of FNGS: 0
FNG Names: None
QIC: Huckleberry
Introduction
Disclaimer and intro
Warm-O-Rama
SSH
Copperhead Squats
Abe Vigodas
Apollo Onos
Hand Release Merkins ghost man booyah
The Thang
Mosey .25 miles
Circle of pain with the card deck. 10 stations, one minute each, lunges and squats included a cinder block coupon.
Mosey .3 miles
3x swap the sets, 15 skull crushers and 20 chin ups.
.2 mile mosey to football field
8x bleachers
80 meter bear crawl
400 meter mosey
10 yard frogger down and again
.4 mile mosey
6 MOM: BBS, Suzanne Sommers, American hammer
Circle of Trust
Prayers for the pax and families.
Naked Man Moleskin
The 13.1 mile ruck is set for 10/31 @ 7:00 am. Meet at Pea Ridge military park. You can drop weight or cut out at half way point as needed.