Cat on a hot tin roof

AO: Genesis

When: 10/17/2020

PAX:

Number of Pax: 10

Pax Names:

See Twitter video

Number of FNGS: 0

FNG Names: None

QIC: Huckleberry


Introduction

Disclaimer and intro

Warm-O-Rama

SSH
Copperhead Squats
Abe Vigodas
Apollo Onos
Hand Release Merkins ghost man booyah

The Thang

Mosey .25 miles
Circle of pain with the card deck. 10 stations, one minute each, lunges and squats included a cinder block coupon.

Mosey .3 miles

3x swap the sets, 15 skull crushers and 20 chin ups.

.2 mile mosey to football field

8x bleachers

80 meter bear crawl

400 meter mosey

10 yard frogger down and again

.4 mile mosey

6 MOM: BBS, Suzanne Sommers, American hammer

Circle of Trust

Prayers for the pax and families.

Naked Man Moleskin

The 13.1 mile ruck is set for 10/31 @ 7:00 am. Meet at Pea Ridge military park. You can drop weight or cut out at half way point as needed.