Care Bear Share
AO: Genesis
BeatDown Date: 06/29/2019
PAX:
Number of Pax: 11
Pax Names:
Yazoo, Big Popi, Joe Dirt, Fortnite, Mountain, Pistol Pete, Switch, Bullseye, Barista, Badger, Huckleberry
Number of FNGS: 0
FNG Names: None
QIC: Huckleberry
Introduction
The Care Bear Share is a painful reminder that we were created to walk on two legs.
Warm-O-Rama
Warmorama:
Short mosey
Weed Pickers
Little Arm Circles (LAC) & Big Arm Circles (BAC)
Windmills
Copperhead squats
21s SSH x 2
The Thang
Warmorama:
Short mosey
Weed Pickers
Little Arm Circles (LAC) & Big Arm Circles (BAC)
Windmills
Copperhead squats
SSH
The Thang:
Sweet 16 (merkins and squats like 11s)
Mosey to Bridge and rocks
Care Bear Share (partner up and find a coupon, 150 curls and 150 Rocky Balboas and 100 lateral raises, partner bear crawls to tree and back then swap until done with count)
Mosey
11s (Imperial Walkers and Lunges)
Mosey
Curb dips x 60
Incline pushups x 20
6 MoM:
American Hammer x 25
WW1 Situp x 25
Alabama Prom Dates x 25
Protractor: hold at 10, 30, 45
Freddie Mercury x 25
Circle of Trust
Pistol Pete 6th Man
Prayer:
Yazoo and Joe Dirt’s dad
Switch Kansas City interview
Travel safety
Naked Man Moleskin
We had a great time today and plenty of mumblechatter.