Welcome to this episode of Care Bears
15x Weed Pickers
15x Copperhead Squats
15x Apollo Ono
21s until we get it right (1 Bear Crawl penalty stroke, 15 yards and back)
Quarter Miler (two rounds): 5 exercises 25 Reps run poles between exercises (Spiderman Pushups, Cockroach Resurrection, Hero Landings, Calf Raises, Big Boy Situps)
Circle Burp. Chopping feet or high knees, each pax calls “Down” and we do a burpee. We finish when all have called “Down”. 17 Pax
Care Bear Share (4 Pax per team): 200 Squats, 100 Merkins; bear crawl between lines (5 yards and back)
Stations (3 team) 20 Pullups with Hand Rails, 15 Donkey Kicks on the Wall, and 10 One Legged Jumpers. Two rounds.
3 x 20 Tricep Dips on the journey home
6 MoM around the horn, American Hammers, Suzanne Sommers.
Circle of Trust
Monday nights in September will start an Evening Rucking 1st F and 2nd F event. We will start in Downtown Bentonville for a long ruck and then finish with a meal or drink together at a pre-determined location.
We are preparing for a big late October CSAUP event.
Prayers for schools as they reopen.
Naked Man Moleskin
I’m proud to see all the FNGs coming. Keep up the excellent work. F3 is about building male leadership and fixing that Sad Clown syndrome.