Card Games

The Thang

Part 1:
– jogged to tennis court
– stopped half way to do 20 SSH’s
– at courts started with black jack (21’s). Included 20 mountain climbers followed by 1 lap across 2 court widths. Then 19 mountain climbers followed by 2 laps across 2 widths of tennis courts (back and forth). Goal was go until 1 mountain climber and 20 2 court dashes. Had to modify in exercise to one width of court dash and stop at 11’s in order to have time for main event!

Part 2:
– jog back to main parking lot
– stopped twice. Once for 20 SSH’s and once for caterpillar (all in plank straight line 2-3 feet apart then last man squat jumps down the line back to plank at front of line and next man goes to all men go).

Part 3:
– deck of cards!
– split group in 2
– all men grabbed 2 bricks and each group was given a deck of cards and instruction page
– instruction page showed hearts= squats, clubs = burpees, spades = dips, diamond = shoulder press, and joker = lap around parking lot. Also, jacks = 11, queens = 12, kings = 13, and aces = 21.
– the deck of cards had 44 cards. Had strategically removed 2 of the 10’s, jacks, greens, kings, and aces based in the exercise associated (example: removed ace of clubs)
– each team had to get through as many cards as possible in 20 minutes. Team had to do the exercises together. It was awesome!
– both teams finished the deck right at 20 mins. “Worked our” perfect!

Part 4 = 6MOM
– ABC’s
– LBC’s
– American hammer
– plank with shoulder tap