Call of the Wild

AO: Firehouse

BeatDown Date: 02/01/2022


Number of Pax: 6

Pax Names:

Fish N’ Chips

Number of FNGS: 0

FNG Names: NA

QIC: CashBack


Beatdown is getting Wild! Gear up your primal senses for a beast of a workout. Lions, Tigers, and Bears…….won’t hold us back from getting better and stronger.


Shoulder rolls
Copperhead squats
Elephants Walks
Monkey Humpers

The Thang

Wheel of Animal Walk: 20m apart
Frog Hop –>10 merkins
Bear Crawl–>10 merkins
Duck Walk–>10 merkins
Crab Walk–>10 merkins

Short Mosey
Starfish Crunch(on 6, reach opposite arm to leg and alternate)—2 min

Wheel of Animal Walk:
Leaping Monkey(Hands down and zig zag)–>10 Squats
Spider Crawl–>10 squats
Lateral Ape (lateral hop with hands)–>10 squats
Inchworm–>10 squats

Short Mosey
Crunchy Frog—2 Min

Wheel of Animal Movements:
10 Bear Dogs (Bear Stance Raise opposite arm/Leg) –>Run 20 Meters
10 Zebra Butt-Kicks (Plank and Kick Back)–>Run 20 Meters
10 Scorpion Plank (Plank and kick back behind)–>Run 20 Meters
10 Werewolfs (downward dog to Upward)–>Run 20 meters

Short Mosey
Last Wheel: 2 rounds of movements of choice

Circle of Trust

Knockouts family and dog cancer in leg
Dutch Oven
Community and Sickness

Naked Man Moleskin

Pax found some movements they haven’t done in a while.

Leave a Reply