Bust Em
AO: BlackOps
BeatDown Date: 06/02/2021
PAX:
Number of Pax: 4
Pax Names:
Stoner
Nomad
Fish and Chips
PETA
Number of FNGS: 0
FNG Names: 0
QIC: Stoner
Introduction
No burpees today men!!!
Warm-O-Rama
Y stretch
Left over right leg
Right over left leg
Neck stretch
Calf Stretch
The Thang
Mosey 1.5 miles
When Q yells “bust em” you do
10 merkins
10 air squats
10 Mtn Climbers
Circle of Trust
Prayers for Stoner’s friend John that passed away
PETA’s summer babysitter
Naked Man Moleskin
Not a good site for a beatdown no where to get out of the weather. Everyone put out well today