Burpees hate you too
AO: Battlefield
BeatDown Date: 06/29/2019
PAX:
Number of Pax: 4
Pax Names:
John Vincent, David Austin, Braxton Hurst, Charlie Harling FNG
Number of FNGS: 1
FNG Names: Charlie Harling
QIC: Major Pain
Introduction
After missing last week Major Pain was back it, read below to see how much fun was had on the Battlefield….
Warm-O-Rama
1/4 mile mosey, 10ct Windmill, 10ct Lunge
The Thang
30 min. As Many Rounds As Possible (AMRAP)
10 Burpees
20 Push Ups
30 Sit ups
40 BW Squats
50 Sec Plank
1/4 Mile run
Complete all exercises = 1 round
Circle of Trust
Pea Ridge Freedom Fest – Safety of all involved and for those setting off the fireworks.
Major Pains Dad, he had a heart attack last week
All military personnel deployed
Naked Man Moleskin
None