Burpees hate you too

AO: Battlefield

When: 06/29/2019

PAX:

Number of Pax: 4

Pax Names:

John Vincent, David Austin, Braxton Hurst, Charlie Harling FNG

Number of FNGS: 1

FNG Names: Charlie Harling

QIC: Major Pain


Introduction

After missing last week Major Pain was back it, read below to see how much fun was had on the Battlefield….

Warm-O-Rama

1/4 mile mosey, 10ct Windmill, 10ct Lunge

The Thang

30 min. As Many Rounds As Possible (AMRAP)
10 Burpees
20 Push Ups
30 Sit ups
40 BW Squats
50 Sec Plank
1/4 Mile run
Complete all exercises = 1 round

Circle of Trust

Pea Ridge Freedom Fest – Safety of all involved and for those setting off the fireworks.
Major Pains Dad, he had a heart attack last week
All military personnel deployed

Naked Man Moleskin

None

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