10 BOTG emerged from the darkness and descended on the AO 5&10 this morning for a bring your Cindy to work BD.
Disclaimer: I am not a professional…
SSH (10 IC)
Seal Jacks (10 IC)
½ Jacks (10 IC)
Grass Grabber (10 IC)
Abe Vigoda (10 IC)
LBAC (forward/backward/seal/Ray Lewis – 10 IC EA)
Jump Wings (10 IC)
Dora Style: Pax 1 performs the exercise w/ their Cindy/Pax 2 runs 25 yards performs 3 burpees and runs back
150 Overhead Presses
125 Kettle Bell Swings
50 Bonnie Blairs
Circle of Trust
NWA Grow Ruck (check Slack for info)
Casket planning Friday luncheon (date/location TBD)
TAPS (Thoughts And Prayers) for all those who are traveling, dealing with COVID, struggling with their challenges and uncertainties
Prayers for all of our leaders, frontline workers, military, those who are hurting (mind, body, soul).
Naked Man Moleskin
Thanks for coming out this morning gents and helping me start the day! It was an honor to lead. I’ll be back.