Bring your cindy to work
AO: 5andDime
BeatDown Date: 09/30/2021
PAX:
Number of Pax: 10
Pax Names:
FNG – left early due to injury
Casket
Tonka
Walt
Easy Pass
Rio
Picket Fence
Backdraft
Nomad
Pho
Number of FNGS: 1
FNG Names: Not named - potentially Poltergeist when he posts again
QIC: Pho
Introduction
10 BOTG emerged from the darkness and descended on the AO 5&10 this morning for a bring your Cindy to work BD.
@f3nwarkansas, @f3ao5and10,
Warm-O-Rama
Disclaimer: I am not a professional…
Warmoramo:
SSH (10 IC)
Seal Jacks (10 IC)
½ Jacks (10 IC)
Grass Grabber (10 IC)
Abe Vigoda (10 IC)
LBAC (forward/backward/seal/Ray Lewis – 10 IC EA)
Jump Wings (10 IC)
The Thang
Dora Style: Pax 1 performs the exercise w/ their Cindy/Pax 2 runs 25 yards performs 3 burpees and runs back
200 Curls
175 Squats
150 Overhead Presses
125 Kettle Bell Swings
100 Merkins
75 Thrusters
50 Bonnie Blairs
25 Blockees
Circle of Trust
Nameorama
Announcements:
NWA Grow Ruck (check Slack for info)
Casket planning Friday luncheon (date/location TBD)
TAPS (Thoughts And Prayers) for all those who are traveling, dealing with COVID, struggling with their challenges and uncertainties
Prayers for all of our leaders, frontline workers, military, those who are hurting (mind, body, soul).
Naked Man Moleskin
Thanks for coming out this morning gents and helping me start the day! It was an honor to lead. I’ll be back.