Break in the weather – Dark Web
AO: 5andDime
BeatDown Date: 10/14/2021
PAX:
Number of Pax: 6
Pax Names:
Picket Fence, Oracle, Lonesome Dove, Back Draft, Nomad
Number of FNGS: 0
FNG Names: null
QIC: Silver Bullet
Introduction
Had an itch to Q, then the opportunity came up.
A beatdown without complaining is like a workout without a fitness tracker…it makes you ask, Does it really count?
Warm-O-Rama
Neck Rolls (12 each side)
Baby arm circles to adult arm circles (12 forward/backward)
Abe Vigoda Cadence
Inch Worm down, out, back, up (1)
Copper head squats Cadence
SSH Cadence
Jump Tucks 10 on your own
The Thang
Dark Webb
#1 Jack Webb
1 Merkin / 2 Raise the Roof
2 Merkins / 4 Raise the Roofs
To
10 Merkins / 20 Raise the Roofs
Mosey to Neighborhood Parking Lot
#2 House of Pain
1 Jump Squat / 2 Bonnie Blairs (2:1) *YHC modified to 1:1 after 8 🙂
To
10 Jump Squats / 20 Bonnie Blairs
Mosey to 2nd level
#3 Captain Thor
1 Big Boy / 2 American Hammers (4:1) *YHC modified to 2:1 very early in the w/o
To
10 Big Boys / 20 American Hammers
Mosey to first level, then to 2nd level
#4 Happy Jack Webbs * called an Omaha, skipped #4 ended on #5
1 Burpee / 2 SSH
To
10 Burpees / 20 SSH
Mosey to Square
#5 Because it’s Thursday
1 Derkin / 2 Dips
To
10 Derkins / 20 Dips
Circle of Trust
Announcements
Ruck workout at 5&10 on Friday 5:30 – 6:15 (maybe the Q will forget the sandbags…seriously)
Prayer Request
Praise for Kait (Half Baked)- Nomad’s M for her finishing the Bentonville Half Marathon and for the great memories made.
Praying for Dutch Oven and family, Emma, and all those that are battling COVID
Naked Man Moleskin
2 Corinthians 1:3-4
“Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our tribulation, that we may be able to comfort those who are in any trouble, with the comfort with which we ourselves are comforted by God.”
* we will experience tribulations
* God comforts us through tribulation, forming us to comfort others
* Be aware of the people God places in your path that may need comforting. Rest assured – He will place people in your life, be on the lookout and act without hesitation.