BLOCKS…love em, pet them, squeeze them…name them…
AO: Genesis
BeatDown Date: 03/06/2021
PAX:
Number of Pax: 13
Pax Names:
PETA, Stoner, Fortnite, Huckleberry, Wonka, Fish n Chips, Spartan, Dutch Oven, 57, Knockout, Badger, Picket Fence, Nomad.
Number of FNGS: 0
FNG Names: n/a
QIC: Nomad
Introduction
The Blocks will be our sidekick’s today. Where we go, they go…and you can name them whatever you like.
Warm-O-Rama
I am not a professional, workout at your own risk, modify as needed.
Core principles…
(1) Free of Charge
(2) Open to all men
(2) Held outdoors- Rain or shine
(3) Peer led, rotating fashion
(4) End with a circle of trust
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Leave no man behind, but leave no man where you find him is a credo we go by in workouts and in the community.
Arms up the whole time or gunslinger will be called and penalty given.
● 20 SSH
● 20 Overhead Clap
● 20 Front Clap
● 20 Abe Vigodas
The Thang
BLOCKS ARE A MAN’S BEST FRIEND
Round 1
● Rifle Carry 100yds
● 75 Block Windshield Wipers
● Rifle carry back to the goal line
● 10 Burpee Block Jump Overs (BBJO)
● Run 400 meters
Round 2
● Rifle Carry 100yds
● 50 Front Block Swings (like kettle bell swing)
● Rifle carry back to the goal line
● 10 Burpee Block Jump Overs (BBJO)
● Run 400 meters
Round 3
● Rifle Carry 100yds
● 50 Block Merkins (side to side, 1 is 1)
● Rifle carry back to the goal line
● 10 Burpee Block Jump Overs (BBJO)
● Run 400 meters
Round 4
● Rifle Carry 100yds
● 25 Block Thrusters
● Rifle carry back to the goal line
● 10 Burpee Block Jump Overs (BBJO)
● Run 400 meters
Rifle carry 200 yards, 20 big boi sit-ups
Rifle carry 200 yards, 20 big boo sit-ups
Rifle carry the remainder of the way to the flag.
PARTNER UP BONUS TO FINISH (whatever time remains, we had 7 min)
● Partner planks while other partner runs 50 yards out and 50 yards back
Circle of Trust
COUNT – o – RAMA
NAME – o – RAMA
CHALLENGE FOR THE WEEK – GRATITUDE is the quality of being thankful; readiness to show appreciation for and to return kindness. The challenge is 1 act of gratitude to yourself and 1 act of gratitude to another person this week. Carry it on each week moving forward.
CLOSING PRAYER – GRATITUDE to creator, Badger’s pastor Jim, Picket Fence’s sister Gwen who is battling ALS.
Naked Man Moleskin
Acknowledgement to Stoner today for leading a final ball of man at the end sending an additional prayer for picket fence’s sister Gwen who is battling ALS and their entire family. Way to lead from the front and lift our brother up.