Black Ops at BCC

AO: BlackOps

BeatDown Date: 06/07/2021


Number of Pax: 4

Pax Names:


Number of FNGS: 0

FNG Names: N/A

QIC: Nomad


If it wasn’t for casket asking for a pop up, we wouldn’t be out here today! Thankful for you brother!

Welcome to F3, I’m not a professional, should you need medical assistance during the workout let us know immediately and I’ll help you get it ASAP

F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.


10 arm circles forward
10 arm circles backward
20 SSH
10 Daisy Pickers
10 Abe Vigotas

The Thang


(10 sets of each, mosey in between)

Offered modifications of each as needed.

10 x 10 push-ups
15 x 10 sit-ups
20 x 10 squats

-57 led protractor
-Sherpa led Alabama prom dates
-Casket led American hammers
-Nomad led rotisserie plank 30 seconds each
-57 closed us out with 30 seconds of LBCs

Circle of Trust



Closed out in prayer

Thankful for casket asking for a pop up today.

Prayers for Casket’s daughters that are seeking employment locally and his daughter hoping to get in state for OSU

Prayers continuously for Sherpa and his family. Prayers for successful seeking of financing for his solo venture.

Naked Man Moleskin

Thankful for these men. It’s tough to be hit with sickness like my family was last week and I’m always glad to get back in the groove.

There was a lady at the end that passed by running and she was killing it. Had to be a 6 min mile pace.

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