Black Ops at 5&Dime
AO: BlackOps
BeatDown Date: 06/18/2022
PAX:
Number of Pax: 12
Pax Names:
Huckleberry, Fortnite, Silver Bullet, Nomad, Stoner, Bob Villa, Fish and Chips, Bob Ross, Nolan Ryan (FNG), Mia Hamm (FNG), Knockout, Top Hat
Number of FNGS: 2
FNG Names: Mia Hamm, Nolan Ryan
QIC: Huckleberry
Introduction
Checking out a new Saturday Location. We reviewed 2 new potential start points for 5&Dime and a new Saturday workout.
Warm-O-Rama
Warmorama:
Weed Pickers
Windmills
Copperhead Squats
SSH
The Thang
Mosey to Water Tower parking lot and school playground
4 Corners: 20 Squats, 10 Burpees, 20 SSH, 20 BBS
Mosey to other side of the school to another playground
6s Mountain Climbers and Merkins
Pullups and bar drills
4 x 30 M sprint 3/4 speed
Mosey to Walmart Neighborhood market downtown in the alley
Thunderstruck (plank/merkin)
Mosey back to Dave Peel park
6 MOM: Around the horn
Finished the beatdown early and added hydration into the workout
Circle of Trust
Great time of fellowship with some 2.0s on Father’s day weekend.
Naked Man Moleskin
Overall, the Water Tower parking lot area looks like a great place for the AO starting point. The water tower is iconic for Bentonville.
Huckleberry will send out voting instructions.