Birthday week!!!!

AO: Firehouse

When: 12/15/2020

PAX:

Number of Pax: 11

Pax Names:

See video

Number of FNGS: 0

FNG Names: N/A

QIC: 57


Introduction

At this beatdown we celebrated mid December birthdays and particularly birthday #40 (Dutch Oven & Huckleberry) and 45 (yours truly). It was also 26 degrees outside and still a little icy/wet from prior days snow. Quite the morning!

Warm-O-Rama

Arm circles
Shoulder cross overs
Abe Vegoda
Weed Pickers
Mountain Man Poopers

The Thang

40/20 series (40sec on 20 sec rest. repeat each exercise 3 times then move on to the next)
– Merkins
– SSH
– Tricep extensions
– High Knees
– LBC’s

Quick mosey around the parking lot (it was raining – so we were circled up under cover)

45/20 – In honor of YHC’s 45th, we repeated the exercises but this time with 45 sec on, and 20 sec off
– curls
– APollo Ono’s
– Squats
– Plank
– Burpees

No time for 6 sec of mary. This took us right to the end!

Circle of Trust

Counted off
Namearama
Wished a bunch of happy birthday’s
Made it quick because it was cold!!

Naked Man Moleskin

As noted on the video – you know you have something special, when 11 guys post at 0530 on a disgusting 26 degree morning to encourage one another and just enjoy the fellowship via a good workout.

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