Billy Madisoin
AO: 5andDime
BeatDown Date: 04/22/2021
PAX:
Number of Pax: 8
Pax Names:
57,Badger,Fish-n-Chips,Stoner,Knockout,Nomad,Sherpa
Number of FNGS: 0
FNG Names: NA
QIC: Picket Fence
Introduction
Back to School….Back to School….to prove to dad that I’m not a fool
Warm-O-Rama
Side Straddle Hop
Weed Picker
Arm Circles
Copper Head Squat
The Thang
Mosey to the Momentary – be sure to take a wrong turn at Albuquerque and end up fenced in at a construction zone on the way
Billy Madison:
12 grades = 12 reps of exercise separated by lap. Repeat each grade and add a new grade (exercise) to the previous completed grades.
Lap + Grade 1 (12 Squats)
Lap + Grade 2 (12 Squats, 12 overhead presses)
“” + Grade 3(“”, Calf raises)
Grade 4 Crunches
Grade 5 Plank
Grade 6 Side Straddle Hop
Grade 7 American Hammer
Grade 8 Alabama Prom Date
Grade 9 (Apollo Ohno)
Grade 10 (Monkey Humper)
Grade 11 (Merkin)
Grade 12 (Burpees)
Mosey back to AO 5&10
Circle of Trust
57 has the Q on Sat.
Naked Man Moleskin
Terrific effort today and some fine mumble chatter recalling best Billy Madison quotes.
Beautiful morning for a beat down! Go get it today.